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Finally, the diet vegetarians have been waiting for, Have you been feeling left out lately? Many is the vegetarian or vegan who has watched their meat-eating friends with envy as they followed the Atkins diet and the pounds dropped off. There’s no doubt about it: a high-protein, low-carbohydrate diet really does work. But what about vegetarians and vegans? Is it possible to follow a high-protein diet without the fry-ups or the meat? And can it really be a healthy way of life? The answer to all these questions is a resounding ‘yes’. Top vegetarian cookery writer Rose Elliot has devised an easy to follow, meat-free answer to the Atkins diet. Scientifically formulated to make your metabolism stop burning carbs and start burning fat, her diet helps you to lose weight and make carb cravings, mood swings and energy lows a thing of the past. With over 80 delicious, mouth-watering recipes, top tips for losing weight and staying slim, carbohydrate counters, menu plans and an explanation of why

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1. 
   
   85 of 88 people found the following review helpful:

   Excellent Book for Vegans to Lacto-Vegetarians and others, January 23, 2007

   By 

   Whispering Willow -

   This review is from: The Vegetarian Low-Carb Diet: The Fast, No-Hunger Weightloss Diet for Vegetarians (Paperback)

   While I'm neither a vegetarian or a vegan, I did want to have more vegetables in my low carb high protein diet. Rose Elliot did a great job on this book. The book is well balanced with readable information, very useful quick ...

   Read Detail Review >>
2. 
   
   49 of 53 people found the following review helpful:

   Cheese & Eggs, Cheese & Eggs, Cheese & Eggs, November 1, 2009

   By 

   S. Doyle. -

   This review is from: The Vegetarian Low-Carb Diet: The Fast, No-Hunger Weightloss Diet for Vegetarians (Paperback)

   The concept behind the book is sound. A reduction of calories and carbs equals a reduction in weight. First the water goes and then over the 14 day period, fat. I lost 5 lbs in two weeks. This ...

   Read Detail Review >>
3. 
   
   27 of 29 people found the following review helpful:

   Fantastic!, August 29, 2008

   By 

   meaveggie -

   This review is from: The Vegetarian Low-Carb Diet: The Fast, No-Hunger Weightloss Diet for Vegetarians (Paperback)

   I bought this book 2 weeks ago and I've already lost 7 pounds and I haven't been hungry once. The recipes are great, the layout is easy to follow, and it's completely changed the way I eat. I've been looking for a good vegetarian diet book for a while and finally ...

   Read Detail Review >>