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Home » Fastest Weight Loss » Easy Diet Journal
Fastest Weight Loss

Easy Diet Journal

by Lea Vanessa posted on Thursday, February 2nd 2012.

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Easy Diet Journal is my favorite product on Diet , Easy , Journal. I bought it from amazon because they give large discounts for Easy Diet Journal.

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Easy Diet Journal

This convenient journal provides an easy way to lose weight or personalize any nutrition plan, whether the goal is to get in shape, increase energy, or improve eating habits. The spiral bound, lay-flat format makes writing in this journal easy.

This book begins with nutritional information and guidelines to help readers develop personal goals. In addition, the journal provides plenty of space to record daily food and beverage intake, including the nutritional value of food consumed. It also includes sections to document physical activity, vitamins and supplements, as well as weight, energy levels, and water consumed.

Also included are pages create a personal weight loss plan, track progress and achievements, as well as nutritional information on popular foods.

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Tags: diet, journal, easy

  1. 8 of 8 people found the following review helpful:
    4.0 out of 5 stars Great Little Diet Journal, October 26, 2009
    By 
    CarolinaStar (North Carolina) -
    Amazon Verified Purchase(What's this?)
    This review is from: Easy Diet Journal (Spiral-bound)
    I have used several of Alex Lluch's diet journals and they keep getting better. This ...
    Read Detail Review >>

  2. 2.0 out of 5 stars Was excited, now I'm dissapointed, April 1, 2011
    By 
    This review is from: Easy Diet Journal (Spiral-bound)
    I looked over many food journals and liked the layout and size of this one the best. However, there may be some flaws on the reliability of the Nutritional Facts section. I literally just bought this less than an hour ago and looked up the Nutritional Facts of beer and the book is saying there are 12 grams of fat in a regular, 12 oz beer! The is the very first item I tried to look up and it was obviously wrong. Of ...
    Read Detail Review >>

  3. 4.0 out of 5 stars Great, November 8, 2010
    By 
    Amazon Verified Purchase(What's this?)
    This review is from: Easy Diet Journal (Spiral-bound)
    The seller sent the book as promised and even though it was used, it was in great condition!!!!
    Help other customers ...
    Read Detail Review >>